All of our Complex Trauma Episodes in One Place
Weekly real talk about complex PTSD, nervous system healing, and breaking the cycles that keep you stuck. Hosted by therapist Sarah Herstich - for women ready to understand their trauma responses and reclaim their lives.
New Episodes Released Every Wednesday ✷
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From understanding why your body stays on high alert to recognizing the cycles you've been repeating - dive into episodes that finally make your experiences make sense. Each week brings nervous system insights, trauma education, and the validation that what you're feeling is real.
Start with whatever resonates most right now.
