The Complex Trauma Podcast
with Sarah Herstich, LCSW
The Dysregulation Toolkit
Before you use
the Dysregulation Toolkit
This is a self-help tool, not therapy.The Dysregulation Toolkit offers nervous system regulation skills and psychoeducation. It is not a substitute for working with a licensed mental health professional.
This does not create a therapeutic relationship.Using this tool does not establish a client-therapist relationship with Sarah Herstich, Reclaim Therapy, or The Complex Trauma Podcast.
Some tools may not be right for everyone.If anything feels destabilizing or makes things worse, stop. Reach out to your therapist or a trusted support person before continuing.
Your information stays private.Nothing you enter here is stored, saved, or shared. It lives only on your device while you're using it.
đ If you are in crisis or having thoughts of harming yourself, please reach out to crisis support now.
988 Suicide & Crisis Lifeline â call or text 988 â free, confidential, available 24/7.
988 Suicide & Crisis Lifeline â call or text 988 â free, confidential, available 24/7.
By continuing, you confirm you have read and understood the above.
The Complex Trauma Podcast
with Sarah Herstich, LCSW
The Dysregulation
Toolkit
When your nervous system is running the show, this is your way back. Real tools, no toxic positivity, no pressure to feel better faster than you actually can.
Where are you right now?
In crisis? Call or text 988 anytime.